Nettles are a common wild plant that have been used for centuries for their health benefits. These plants, also known as stinging nettles, are widely distributed and can be found in most parts of the world.

Despite their spiky leaves that can cause skin irritation when touched, nettles have become increasingly popular in recent years due to their numerous health benefits.

Here are some of the health benefits of nettles:

1. Rich in Nutrients Nettles are a rich source of vitamins and minerals. They are particularly high in vitamins A and C, calcium, and iron, as well as being a good source of other nutrients such as manganese, potassium, and magnesium. These nutrients can help boost the immune system, improve bone health, and regulate blood pressure, among other benefits.

2. Anti-inflammatory Properties Nettles contain compounds that have anti-inflammatory properties. This makes them useful in reducing inflammation that is associated with various conditions such as arthritis, asthma, and allergies. Studies have shown that nettle extracts can help reduce inflammation and pain in arthritic patients.

3. Relief from Allergies Nettles have been traditionally used for the treatment of seasonal allergies. The plant contains histamine, which at first glance may sound counterintuitive as histamine is typically associated with allergies, but it can actually help reduce the symptoms of allergies by blocking the body’s production of histamine. Consuming nettle tea, capsules or tinctures on a regular basis can help alleviate symptoms of allergies such as runny nose, itchy eyes, and sneezing.

4. Digestive Health Nettles are beneficial to gut health. They contain compounds called polyphenols, which can help reduce inflammation in the gut and improve digestion. Drinking nettle tea can help alleviate symptoms of digestive issues such as constipation, bloating, and diarrhea.

5. Promotes Healthy Skin Nettles are a great source of antioxidants, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to skin aging. Regular consumption of nettle tea or application of nettle-based products can help protect the skin and improve its overall health.

Nettles can be consumed in various forms including teas, capsules, tinctures, or used as a leafy green vegetable in cooking. If harvesting them from nature, it is important to wear gloves and to be careful when handling them as they can cause skin irritation. In conclusion, nettles are a nutritious and versatile plant that can provide numerous health benefits to those who consume them.

If you prefer to receive all of the amazing benefits of this superfood and would like added convenience, then you can take nettle as a supplement, which you can obtain here…

Nettle Supplements

Nettles as Food

Nettles can be used in a variety of recipes and are particularly delicious when cooked as a savory dish.

Here is a simple recipe for Nettle Soup that is both healthy and nourishing:

Ingredients:

• 1 pound of fresh nettles
• 1 onion
• 2 cloves of garlic
• 1 potato, peeled and cubed
• 4 cups of chicken stock
• 1 cup of heavy cream
• Salt and pepper to taste
• Butter or oil for cooking

Instructions:

• 1. Start by washing the nettles thoroughly in a colander and removing any thick stems. Wear gloves to avoid getting stung by the nettles
• 2. In a large pot, sauté the onion and garlic in butter or oil until soft and fragrant
• 3. Add the cubed potato, chicken stock, and cleaned nettles to the pot. Bring to a boil and then reduce the heat to a simmer. Cook for about 20 minutes or until the potatoes are soft
• 4. Remove the pot from the heat and use an immersion blender to blend the soup until smooth
• 5. Stir in the heavy cream and season with salt and pepper to taste.
• 6. Serve hot with some crusty bread or crackers.

Nettle soup is a nutritious and delicious way to incorporate this superfood into your diet. Enjoy!